FLAME SQUAD ATHLETICS

Perform at your max potential. No matter where you are starting.

Success Stories

1st Place Triple Jump + Committed to UCI

Kenny earned first place at the 2024 Leap Fest in the triple jump and is now committed to University of California Irvine.

From Herniated disk to Placing 1st in 5k

Using my custom training program, Jennifer was able to overcome a herniated disk. She went from having pain while walking to painlessly winning a 5k race.

Shin Splint Relief

After dealing with shin splints for years, I had Bronson on my shin splint program, which resulted in him recovering in a month and sprinting pain free.

5 Inches Added to Vertical and Shin Splint Relief

Gianna, one of the top rebounders in her league added 5 inches to her vertical jump and got rid of her shin splints

TRAINING PROGRAMS

CUSTOM ONLINE COACHING

CUSTOM ONLINE COACHING

This is a chance to work with me personally so that I can get you results fast. I will break down your videos to help you with your form as well as give you assessments to gauge your strengths and weaknesses. Also, I will collect any information regarding current or past injuries, and we will see how I can help you become the best athlete you can become.

Message Coach Anytime!

Regular Video Check Ins

Custom made training program with video demonstrations & instructions to perform

Custom made nutrition plan & recipes

Regular progress check-ins and performance assesments

Regular updates in training based on your progress

24/7 Community Support

Starts
Free
for 1 days
CUSTOM IN-PERSON COACHING

CUSTOM IN-PERSON COACHING

IN PERSON COACHING

Starts
$99
Weekly

TESTER PLAN

ddd

$1
for 4 weeks

Coach Cones

Athletic Performance Coach

I have coached many athletes across various sports to improve their power, speed and injury resilience. With my experience as an athlete and coach, and with my certification as a USATF Track Coach, I was able to help athletes improve their sprint times, earn gold medals, and get into top tier college teams. As I coach I am not only committed to improving your performance but your overall quality of life. I am always open to providing you resources to improve you as an athlete and as a human being.

Coach Cones

Complete Personalised fitness solution

Regular Coaching Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Nutrition Tracking

Get on the fastest path to reaching your goals by monitoring workouts, nutrition, recovery and lifestyle hacks.

Progress Check-Ins

Get a personalized system to visibly measure performance. One key difference between amateurs and pros is that the top tier athletes constantly measure their performance to track for improvement.

Personalised Workouts

Get custom made workouts for your body that get you the best results.